The following exercise techniques are arranged in a suggested order of performance. They progress from simple stretches to basic weight-bearing exercises involving large elastic bands that can be purchased very inexpensively from most any retail store (Walmart, Kmart, Magicmart, GNC, Sporting Goods Stores, etc.)
If you click on the name of the exercise beside the graphic, there is a video-clip link that will demonstrate in real time each exercise. However, please follow the written instructions for the NUMBER of repetitions and the time-interval to HOLD each repetition. The video-clips only demonstrate the proper FORM for each exercise, not the total amount of time or repetitions.
Hold 10-60 seconds. 5-8 repetitions, 1-3 times per day
Hold 10-60 seconds. 5-8 repetitions, 1-3 times per day
Hold 10-60 seconds. 5-8 repetitions, 1-3 times per day
Hold 10-60 seconds. 1-3 times per day
Slowly rotate backward, then forward, 5-10 repetitions each, 1-3 times per day
Chest Stretch 
Lean into door until you feel a stretch. Hold 10-60 seconds. Repeat with hands in different position to vary the stretch. 5-8 repetitions, 1-3 times per day
Repeat circular patterns clockwise and counterclockwise. 20-50 repetitions.1-3 times per day. Add small weights (cans) as you progress
Hold 10-60 seconds. 5-8 repetitions, 1-3 times per day
Bend without allowing hips to move, feel stretch of upper back. Hold 10-60 seconds, 1-3 times per day
Hold each postition 10-60 seconds. 5-8 repetitions, 1-3 times per day
Hold 10-60 seconds. 5-8 repetitions, 1-3 times per day.
Hold 10-60 seconds. 5-8 repetitions per day.
Hold 10-60 seconds. 5-8 repetitions, 1-3 times per day.
Hold each side 10-60 seconds. 5-8 repetitions per day.
Hold 1-5 minutes, 3-5 repetitions, 1-3 times per day.
Hold each side 10-60 seconds, 5-8 reps, 1-3 times per day.
Hold each side 10-60 seconds, 5-8 reps, 1-3 times per day.
Tighten abdominal muscles, squeeze buttock muscles, and flatten back, then rotate tailbone backward/upward and arch back. Hold 10-60 seconds each position, 5-8 reps, 1-3 times per day.
Eventually knee should touch floor (work up to this). Hold forward position 10-60 seconds, 5-8 reps, 1-3 times per day.
Hold each side 10-60 seconds, 5-8 reps, 1-3 times per day.
Lean hip toward wall, while leaning trunk away from wall. Hold 10-60 seconds, 5-8 reps, 1-3 times per day.
Hold knee stable, pull ankle toward chest. Hold 10-60 seconds, 5-8 reps, 1-3 times per day.
Relax, let leg straighten, then lean forward with back straight. Hold 10-60 seconds, 5-8 reps, 1-3 times per day.
Anchor band to solid object, Squeeze shoulder blades together. Hold 3-7 seconds, 8-20 reps, 1-3 times per day.
Hold 3-7 seconds, slowly lower. 8-20 reps, 1-3 times per day.
Hold 3-7 seconds and slowly return, 8-20 reps, 1-3 times per day.
Shoulder Abductor Strengthening 
Raise arm over head as high as you can, hold 3-7 seconds, slowly lower, 8-20 reps, 1-3 times per day.
Rotate arms outward, keep elbows bent, hold 3-7 seconds, 8-20 reps, 1-3 times per day.
Hold 3-7 seconds, slowly lower, 8-20 reps, 1-3 times per day.
Straighten bottom elbow, hold 3-7 seconds, slowly relax. 8-20 reps, 1-3 times daily.
Hold stick with weight or hammer in hand, let weight help turn forearm downward. Hold 3-7 seconds, 8-20 reps, 1-3 times per day.
Reach toward knees and curl trunk, hold 3 seconds, 10-100 reps, 1-2 times per day.
Cross arms over chest curl trunk upward, hold 3 seconds. 10-100 reps, 1-2 times per day.
Anchor to solid object and ankle, face away from object, pull leg forward. Hold 3-7 seconds, slowly relax, 8-20 reps, 1-3 times daily
Face object, lift leg backward, hold 3-7 seconds, slowly relax, 8-20 reps, 1-3 times daily.
Raise hip to side, without letting come forward, hold 3-7 seconds, slowly relax, 8-20 reps, 1-3 times per day.
Cross leg in from of other leg, hold 3-7 seconds, slowly relax, 8-20 reps, 1-3 times daily.
Hold 10-60 seconds, 5-8 reps, 1-3 times per day.
Hold 3-7 seconds, 8-50 reps, 1-3 times per day.
Stand with back to wall (may place towel between back and wall) feet shoulder width apart and 18-24 inches from wall. Slowly slide down the wall as far as comfortable. Use chair for support if needed. Hold 3-5 seconds, 5-20 reps, 1-3 times per day